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Recovering fully by consuming the proper nutrition between workouts is as important to your athletic performance as any training plan or piece of equipment.
When your body doesn't receive the nutritional support it needs after a workout, you miss the brief "window of opportunity" for storing greater amounts of muscle glycogen - your body's onboard, ready-to-use fuel. Your body also takes longer to recuperate. Muscle tissue doesn't heal and rebuild as quickly, so you feel sorer for longer periods. And because your immune system is suppressed, you're at greater risk for getting sick.
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